Pancreatitis is an inflammatory process in the pancreas. Bile flow is disturbed, as a result of which glandular enzymes do not penetrate into the duodenum and remain inside. The pancreas gradually begins to collapse, which is fatal.
Every year, more and more people are diagnosed with this type of disease. Pathology occurs even in adolescents. There are many reasons for the development of pancreatitis, from alcohol to overweight to gallstones. Therefore, it is very important to follow a diet during illness.
Importance of enzymes in digestion
Pancreatic juice produced by the pancreas is needed for normal digestion of food. In addition, the juice protects against the harmful effects of hydrochloric acid. Contains enzymes that break down carbohydrates, proteins and fats. If this is not the case, most of the food obtained will be of no benefit to the body.
Water contains 4 enzymes. Activation differs in 3 stages, which occur in the first 30-60 minutes after eating. Then there is a gradual decrease in activity, and in 3-4 hours literally everything returns to baseline. If there are problems with the pancreas, the activation of enzymes occurs too early, resulting in the onset of an inflammatory process or pancreatitis.
Fatty foods, consequences of abuse
Fats are present in small amounts in all foods, even fruits. But most of all fats are in lard and lard. For example, 70 g of lard covers the daily dose of fat that the body needs daily. Obviously, no one will limit himself to just a few piglets a day.
Surprises of some products are hidden. For example, "Doctor" sausage, although considered a diet, contains 40% fat. These products include popcorn, sauces, yogurts and convenience foods.
Nutritionists recommend consuming more than 1 g of fat per 1 kg of body weight. If the norm is not followed, obesity begins, which adversely affects all human organs, including the pancreas. Scientists have found that fatty foods excite the brain's pleasure center, and as a result, even if a person stops consuming fat, he will not eat enough of ordinary food.
Ways to get rid of pain
Pancreatitis is accompanied by pain in the hypochondrium. It starts after a meal. This can be accompanied by weakness, belching, nausea, and even stool discomfort. If an attack begins, the first step is to take antispasmodics, whichever you know. If the attack is severe, it is better to call a doctor.
After two days, it is best to stay in bed for 2 days. Ice can be applied to the hypochondrium. You should not eat until the attack, you should only be hot, you should drink water.
If you have vomiting, it is better to vomit, it will be much easier immediately. It is good to take shallow breaths by holding your breath from time to time.
How long does the diet last for pancreatitis
There is no exact diet time for pancreatitis. It all depends on the patient's condition and how quickly he will recover. In chronic form, a person should generally follow their diet carefully for at least 1. 5 years.
Approved products
In order not to damage the pancreas and "help" it to perform its functions faster, the diet should include the following foods:
- noodle and vegetable soups;
- yesterday's bread;
- cooked or boiled fish;
- steamed meat, in the form of rolls, mashed potatoes, pate and cutlets;
- croutons;
- cooked and baked vegetables;
- milk and fermented dairy products, but with a low percentage of fat;
- cereals;
- omelet;
- pasta;
- small amounts of butter and vegetable oil;
- baked unsweetened fruits;
- jelly;
- jellies and compotes.
However, such a limited set of products will not always be in the diet; As it develops, the number of products gradually expands.
Limited or partially limited products
Unfortunately, the list of forbidden foods for this type of disease is quite impressive. Incorrect consumption:
- cabbage;
- okroshka;
- traffic jams;
- meat, fish and mushroom based broths;
- is a beet;
- margarine;
- canned foods;
- fatty meat and fish;
- sakatat;
- sausage;
- any fried food;
- lard;
- apple;
- boiled egg;
- caviar;
- legumes;
- barley, corn and millet porridge;
- Prohibited vegetables that cause flatulence and contain large dietary fiber such as radishes and cabbage;
- chocolate;
- freshly baked goods and bread;
- spicy dishes;
- citrus fruits.
You can't drink coffee, cocoa, strong tea. It is undesirable to drink juices. Strictly prohibited carbonated beverages
Diet for chronic pancreatitis
In the presence of pancreatitis, the purpose of diet is to eliminate the inflammatory process and restore the normal functioning of the pancreas. In chronic form, food should enter the body every 2-3 hours. You should drink a lot of water up to 3 liters. It is recommended to drink a glass of warm clean water about 20 minutes before eating.
The use of alcoholic beverages is unacceptable. You need to minimize the amount of sugar and salt in your diet. You can't eat or wash a lot of food. It is better to grind all products thoroughly. Meals should be at room temperature.
Diet for acute pancreatitis
After 2-3 days of fasting, a light diet should be applied. The menu can be set up as follows:
- 3 days after eliminating the symptoms of the attack, a weak tea without sugar is brought; On the 5th day
- you can already eat carrots or mashed potatoes;
- From the 7th day, it is allowed to serve fish, not fried or seafood;
- milk and cottage cheese puddings have been used since the 10th day.
Consumption of light soups and beef is allowed from 7-10 days. However, it is applied carefully depending on the state of health. If unpleasant symptoms occur after use, they are immediately removed from the diet.
Many doctors recommend drinking oatmeal for 3 or 4 days. It has a low calorie content, but also very satisfying. The drink allows you to normalize stool and remove toxins.
Diet for pancreatitis in children
In fact, the diagnosis of pancreatitis is extremely rare in childhood. But you may experience more "reactive pancreatitis. "These are temporary problems of the pancreas associated with poor nutrition.
The problem is usually solved in just a few weeks. However, during this period you will have to keep the child on a strict diet.
Products with chemical additives, flavorings, dyes are clearly displayed. Do not travel to public catering establishments and harmful fast food.
However, fermented and salty foods, broths, natural sausages, cakes, pies and even ice cream are allowed. However, it should not be familiar to the child and can be used after the symptoms of "reactive pancreatitis" have disappeared.
Therapeutic diet Table number 5 n product list
This diet is recommended for chronic pancreatitis, gout, cholecystitis and a number of other diseases. The main goal of diet 5p is to restore the normal functioning of the pancreas, liver and gallbladder.
Table 5p provides a rational approach to protein and carbohydrate intake. However, fats are reduced to almost zero. The menu should be free of cholesterol, oxalic acid, purines, essential oils, fatty foods. The amount of salt is also reduced.
It is recommended to drink hot water on an empty stomach. The dish should be thoroughly chopped, cut into small pieces. No alcohol. You need to eat an average of 5 times a day.
The energy value of the menu should not exceed 2800 kcal. Drug treatment should not be stopped during the diet.
Sample diet menu for pancreatitis for a week
You can create a menu for the week as follows:
Monday
| Breakfast | omelet and black bread, a cup of tea |
| snack | Cheese and cookies |
| Lunch | Baked pumpkin and buckwheat porridge |
| snack | Crushed apple |
| Food | Oatmeal, carrot puree |
Tuesday
| Breakfast | Sliced low-fat cheese, tea |
| snack | Fruit Jelly |
| Lunch | Vegetable soup, bread, a little boiled beef |
| snack | Carrot puree |
| Food | Boiled chicken, vegetable stew |
Wednesday
| Breakfast | Low-fat yogurt and apples |
| snack | Some cottage cheese |
| Lunch | Soup puree, boiled crucian carp |
| snack | Croutons, prunes |
| Food | Rice and cottage cheese pudding, cooked meat |
Thursday
| Breakfast | omelet, slice of bread |
| snack | Grapes |
| Lunch | Green Bean Casserole, Chicken Casserole |
| snack | Baked apple |
| Food | steamed rice and chicken |
Friday
| Breakfast | Pumpkin puree |
| snack | Dried apricots |
| Lunch | Light soup, a little boiled fish |
| snack | Selection of ripe fruits |
| Food | casserole |
Saturday
| Breakfast | Bread, omelet |
| snack | cottage cheese |
| Lunch | Lentil soup, boiled beef |
| snack | Fruit Jelly |
| Food | buckwheat, boiled chicken |
market
| Breakfast | Boiled beets, crushed |
| snack | Baked pumpkin, pasta without sauce |
| Lunch | Boiled potatoes, beef stew |
| snack | Oatmeal Jelly |
| Food | Rice pudding, chicken |
You can drink a glass of kefir before bed. Those who have a sweet tooth can also get a couple of milk chocolates.
Always follow your doctor's advice carefully. Even after discharge from the hospital, it is necessary to follow a diet for the specified period to improve the quality of life and prevent relapse. And you should follow your diet from an early age to prevent the development of the disease.